106. Ask Yourself the Right Questions

Have you ever made a change you knew was right for you, only to wonder why it felt so unsettling? If you've found yourself grieving a life you chose to leave, questioning your identity after making a major decision, or feeling strangely untethered even though you're confident in ... Show More

What if making major life decisions didn't have to be so agonizing? Many people assume that the bigger the decision, the more time, uncertainty, and emotional turmoil it should involve. But what if you could make major life decisions thoughtfully without turning them into an exha ... Show More

What exactly is an emotional affair, and how do you know if you're having one? Despite how often the term gets used, there is surprisingly little agreement about what an emotional affair actually is. Many people find themselves wondering whether a close connection with someone el ... Show More

In this episode, John answers a listener's question: should I leave my marriage? Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and ... Show More

Was your marriage a MISTAKE? Today we’re diving into a question I hear a lot: "Did I marry the wrong person?" If your relationship feels hard and you're starting to wonder if you made the right choice, you’re in the right place. We’ll tackle four essential areas to help you gain ... Show More

Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into ... Show More

Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxiety ... Show More

<p>"Asking, 'Can I get there?' and asking 'How quickly can I get there?' will put you in far different places when the day ends" - EP</p> <p>This episode is a reminder that we can only answer the questions we ask ourselves. Sometimes the best change comes from not necessarily fin ... Show More

In this episode, we talk about our right to tell our stories of love endings, the importance of understanding our intentions and expectations for marriage without romanticizing the idea of it, and the possibility of healthy decoupling. 

<p>In this episode, we&apos;re diving into the challenging topic of how to know whether and when to walk away from a relationship that isn&apos;t working. I offer you five guiding questions that will lead you to greater clarity, insight and awareness in making the decision of whe ... Show More

<p>On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!</p> <p> </p> <p>—The Anxiety Recovery Program—</p> <p><a hr ... Show More

<p>If you’ve ever felt like something or someone is “too good to be true” then this episode is for you. Mary talks about a model for strengthening your sense of self-worth, so that you finally feel worthy of things that are good AND true.</p> <p>Remember: when what you WANT does ... Show More