Feb 5

Self-Care During Hard Times: How to Stay Emotionally Regulated

When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This conversation is about how to stay emotionally regulated when the noise feels constant and the news cycle never ends. ... Show More

30m 48s

Jan 29

What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD

Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why ... Show More

52m 35s

Jan 22

The Best Mental Health Book That Changed How I See Myself

Sometimes the parts of us we’re trying hardest to fix are the ones working the hardest to protect us. Inspired by one of the best mental health books I’ve read recently, this episode offers a compassionate framework for understanding your inner world without pathologizing it.If y ... Show More

23 m

Aug 2023

212. Here's why you ALWAYS feel something "bad" is about to happen when things are going "TOO GOOD"

Tell me if this sounds familiar… You've hit a high in your life, whether that's a business high, a relationship high, a money high, or something else. It feels great… Except that it doesn't. You can't stop looking ov ... Show More

39m 37s

Feb 2022

#481: Enoughness: How to Feel Enough and Increase Your Self-Worth

If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back to the feeling of "not enough" and "feeling behind" so that you can talk yourself to a place of secure self-worth. Whe ... Show More

38m 46s

Jun 2021

#445: Talking Back to Your “What If’s”

If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to desig ... Show More

40m 18s

Aug 2021

114. How Self-Doubt Impacts Your Ability to be Your Authentic Self

In this episode of The Self Love Fix Podcast, I'm talking all about how to overcome self-doubt and step into your authentic self. I'll share a bit of my personal journey when it comes to overcoming self-doubt as well as my top tips for finally s ... Show More

44m 29s

Apr 2021

#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected

The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn t ... Show More

34m 58s

Jun 2021

If You've Ever Felt “Not Good Enough” for a Relationship...

Last week, we talked about how the right partner will “elevate your best and soothe your worst.” But what if you feel like your best isn’t good enough? Or you’re afraid your worst will be “too much” for someone? In this situation, it can be tempting to overcorrec ... Show More

16m 8s

Feb 2021

#428: How to Not Feel Like You’re Falling Behind In Life

Learning how to let go of feeling like you're falling behind in life, can change how quickly you accelerate and grow into where you want to go. You are not stuck and you are not behind. This podcast coaching session will help you reframe how you think about where you are in life, ... Show More

35m 17s

Apr 2024

3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ... Show More

8m 48s

Feb 2023

189. This Is Why People Get Frustrated With "iNneR WOrK"

Let me know if this sounds familiar at all: "Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already." Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ... Show More

19m 33s

#175: When It Feels “Too Good To Be True...