logo
episode-header-image
Mar 2024
55m 6s

SCALING BUSINESSES WITH INTEGRITY with L...

Rachel Nichols
About this episode

In this episode, join Liz and I for a conversation about the indispensable role of wellbeing amidst the turbulent entrepreneurial journey. From managing stress to fostering resilience, Liz uncovers the secret weapon every entrepreneur needs in their daily routine, matcha!


In this episode, we dive into:

  • Going from island company to main land company
  • The sustainable growth of building a business from the ground up
  • How entrepreneurship is never linear
  • The true value of integrity in business
  • Why quality is the biggest thing to consider when buying matcha
  • How introducing Matcha helped Liz postpartum
  • The key to making decisions as a business owners
  • Tips to exercise your pelvic floor
  • Navigating motherhood as a full time business owners
  • Anti-anxiety tips for mothers


Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE


Connect with Liz

Follow Laka Matcha on Instagram HERE

Get your hands on quality Laka matcha HERE use code RESTORINGEVE15 for a discount

Up next
Jun 2024
SAY GOODBYE TO STRESS - How to Reduce Stress in Your Body for Aligned Living
In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes! In this episod ... Show More
34m 24s
Jun 2024
WEALTH ENERGETICS with Jenna Black - Pivoting, Navigating Motherhood as an Entrepreneur & Becoming Wealth Embodied
In this episode, join Jenna and I as we have an open and candid discussion on tapping into wealth energetics. Jenna takes us behind the scenes of her life to where she is today and shares with us key tools to becoming wealth embodied. In this episode, we dive into: Navigating bus ... Show More
49m 43s
Apr 2024
RE-POLARIZING RELATIONSHIPS - Embracing Your Feminine Energy & Calling In Your Masculine Man
In this episode, join me (Rachel) for a solo podcast focusing on re-polarizing relationships to bring in your feminine energy. We’re flipping the script on relationships allowing you to call in a masculine man to receive and be taken care of.. FINALLY! In this episode, I dive int ... Show More
22m 12s
Recommended Episodes
Nov 2024
1: Nutrition’s Role in Reducing Stress
Send us a text In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking ... Show More
4m 9s
Jan 2025
255: 5 Things Causing You Unnecessary Stress
We're baccck! Happy 2025 ✨ One major roadblock to living a peacefully productive life is unnecessary stress.Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is so ... Show More
24m 44s
Mar 2025
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience.   In this episode we talk about: Healthy stress vs. unhealthy stre ... Show More
1h 6m
Feb 2025
Stressed Out? How to Manage Stress and Reset Your Nervous System
How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ... Show More
25m 39s
Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
Jul 2024
1051: Classic ACP 9 Ways You Can Reduce Your Stress
In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!Please visit our Sponsor Pa ... Show More
25m 15s
Sep 2024
711. Overwhelmed? Here's what to do about it.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead ... Show More
50m 16s
Jan 2025
Stop Stressing About Stress
Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positi ... Show More
43m 31s
Dec 2022
Are You Overwhelmed with Stress and How to Fix It
Are you stressed out with what feels like a mountain of work? In this episode, host Rich Taylor shares how stress can affect work performance and personal life. He will give you a simple remedy for relieving yourself from these stressful situations. Check out his two books on Ama ... Show More
4m 28s
Listen to millions of songs and podcasts on Anghami