episode-header-image

Jun 2024

34m 24s

SAY GOODBYE TO STRESS - How to Reduce St...

About this episode

In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes!

In this episode, we discuss:

Key symptoms of being highly stressed
Steps to shift in your routine so you don’t have to be defined by stress
Different types of toxin exposure and it’s impact on us
Feminine leadership and how to not become so depleted in business
How to shift inflammation in your body
Is avocado oil good for you?
Tips for regulating your circadian rhythm

Connect with Rachel:

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Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE

Use discount code "restoringeve" at Bon charge for $$$ off

Use discount code "restoringeve20" at Purity Coffee for $$$ off

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