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Jun 2024
34m 24s

SAY GOODBYE TO STRESS - How to Reduce St...

Rachel Nichols
About this episode

In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes!


In this episode, we discuss:

  • Key symptoms of being highly stressed
  • Steps to shift in your routine so you don’t have to be defined by stress
  • Different types of toxin exposure and it’s impact on us
  • Feminine leadership and how to not become so depleted in business
  • How to shift inflammation in your body
  • Is avocado oil good for you?
  • Tips for regulating your circadian rhythm


Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE

Use discount code "restoringeve" at Bon charge for $$$ off

Use discount code "restoringeve20" at Purity Coffee for $$$ off

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