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Mar 2024
21m 26s

E144 - You Are What You Eat: A Twin Expe...

Aidan Muir and Leah Higl
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Feb 26
E245 - Building Muscle on a Budget
Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible. (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:4 ... Show More
16m 58s
Feb 19
E244 - Q&A #12
Dietitians Aidan Muir & Torwen Eerkens are back with another Q+A. (00:33) NAD+ Supplements (2:09) Water Weight From Creatine Supplementation (3:36) Dextrose to Increase Carbohydrate Intake (5:02) Adequate Micronutrients with Textural Sensitivities (6:01) RAVES for Managing Binge ... Show More
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Feb 12
E243 - Electrolyte Supplements: Do You Actually Need Them?
Dietitians Torwen Eerkens and Aidan Muir discuss whether it's really necessary to incorporate electrolyte supplements. Torwen and Aidan run through what the electrolytes are and their roles in the body; the recommended daily intakes; how much we can get through food and how much ... Show More
19m 6s
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