Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry and led her down the path to orthorexia, how she overcame her disordered eating and discovered Health at Every Size, why she thinks elimination diets and food-sensitivity testing are dangerous for most people, and lots more. This episode originally aired on Dec 19, 2016.
Emily Fonnesbeck is a Registered Dietitian and owns her own private practice in southern Utah. Her nutrition passion consists of helping individuals free themselves from diets, food anxiety, poor body image and obsessive exercise. She has a non-diet, weight-neutral, client-centered approach to help people make peace with food and their bodies. Find her online at EmilyFonnesbeck.com.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course!
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy