Meditation Can Phisycally Change the Str...

Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'. 

The human liver has an astonishing ability to regenerate itself. Learn what makes this possible, its medical implications, and the potential for future treatments. 

Explore the captivating story of Troy, the legendary city of the Trojan War. Learn how it transformed from myth to archaeological reality and how its discovery changed history. 

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ... Show More

In 2002, scientists in the US began performing a landmark series of experiments on Buddhist monks from around the world. The studies showed that the brains of experienced meditators alter, allowing them to focus better and manage their emotions. Alejandra Martins talks to Profess ... Show More

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces an ... Show More

<p dir="ltr">Meditation: an ancient practice with brain health benefits proven by modern science.</p> <p dir="ltr">Whether you're focusing on your breathing to quieten peripheral distractions or using mindfulness to rebalance your emotional reactivity to everyday stresses, practi ... Show More

In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain. 

Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, ... Show More

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matte ... Show More

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices