Oct 5

The Real Reason You Can’t Focus (And How to Fix It)

Most people think they have a time-management problem.But what if the real problem is that your attention is being pulled in too many directions to make meaningful progress?In this episode of the Kwik Brain podcast, I break down why attention is one of the most important skills y ... Show More

15m 37s

Sep 28

5 Speed Reading Techniques to Read Faster and Retain More

Most people read all day without realizing how much time it is costing them.Emails, reports, messages, articles, research, books, and online information all require the same core skill: reading. And if you can improve that skill, you can process information faster, stay focused l ... Show More

13m 38s

Sep 21

Become Dangerously Smart with AI (in 32 minutes)

Most people are using AI to get more done in less time. But what if the way you’re using it is quietly making you more dependent on technology and less confident in your own ability to think?AI can organize information, generate ideas, and complete tasks in seconds. But when you ... Show More

31m 42s

Mar 2024

Dreams Might Play a Role in Processing and Storing Memories

Discover the fascinating connection between dreams and memory. Does your sleep hold the key to a sharper mind and unlocking forgotten experiences? Join us on 'Know Yourself' to explore the science behind it. Find the full transcript of this episode and learn more about it on http ... Show More

2m 17s

Jul 2020

Lucid Dreaming for Confidence

Some of the greatest creatives and innovators in history have cited dreams as their main mode of inspiration. You can, too. In this episode, Chad and Steph discuss what lucid dreaming is and how it can open your mind's eye to new ideas and new emotions. --- You can subscribe to o ... Show More

9m 50s

Sep 2020

Dreaming Through the Lens of Mindfulness

Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visi ... Show More

5m 25s

Oct 2025

What Your Dreams Are Actually Trying To Tell You

Dr. K breaks down the science of dreams and why they may be one of the brain’s most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed e ... Show More

33m 50s

Jun 2023

Get more out of your dreams

Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of th ... Show More

19m 2s

Feb 2021

Understand and Use Dreams to Learn and Forget

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM ... Show More

1h 14m

Apr 2021

How to Have Lucid Dreams

Lucid dreamers have been fighting goblins, flying, and conjuring entire galaxies in their dreams for centuries, all while feeling awake and engaged in the action. Now, scientific research tells us that lucid dreaming isn't just the stuff of sci-fi—it's a learnable skill. Would yo ... Show More

10m 27s

How To Remember Your DREAMS with Jim Kwi...