logo
episode-header-image
Sep 2020
6m 40s

Dreaming Through the Lens of Mindfulness

Headspace Studios
About this episode
Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices 
Up next
Today
Happiness Isn't A Destination
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More
5m 28s
Yesterday
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Nov 22
Find the Space Where Your Creativity Thrives
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable. Lear ... Show More
6m 17s
Recommended Episodes
Nov 2020
The Secrets of the Self: You are the Dreamer, not the Dream. 11/24
What we experience is where our awareness goes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 
12m 24s
Aug 2022
Living in a Dream World
Although we don’t remember most of them, we spend about two hours every night dreaming. Some dreams are similar, others are scary, or anxiety inducing. But while dreams can transport us to places we could never experience in our waking lives, do they have a purpose? On this episo ... Show More
32m 48s
May 2024
Meditation: Dream It. Believe It. See It.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
15m 54s
Sep 2021
Dreams & Nightmares
The guys recount their night terrors, the first they remember and the ones that recur. Plus, they explore how memory relates to dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
54m 39s
Jan 2020
La couleur de nos rêves dépend de la télévision
Je ne vous apprends rien en vous disant qu'il existe une certaine « continuité » entre ce qui nous arrive dans la vie de tous jours et les rêves que nous faisons la nuit. Nous rêvons en effet la plupart du temps, de façon plus ou moins directe, de choses faites dans la journée... ... Show More
2m 57s
Jun 2021
Lucid Dreaming
Lucid dreaming is a state of consciousness where a person is aware they're dreaming. This gives them a level of control over it. With practice you can increase this ability and explore your greatest fantasies. I spoke with E.S. Fein. An author and lucid dreaming expert who teache ... Show More
38m 27s
Dec 2019
Steve Harvey's Closing Remarks - 12.30.19
Get up and start chasing your dreams. You know that dreams come true for those who put action to the dream. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
6m 2s