In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma.
I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clinical treatm ... Show More
Feb 5
Essentials: The Science & Practice of Movement | Ido Portal
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement pa ... Show More
38m 35s
Feb 2
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Institute and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact f ... Show More
2h 41m
Jan 29
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, allowing us to explore different ... Show More
34m 56s
Feb 2022
Episode 8: The Neuroscience of Sleep, Memory and Really Good Afternoon Naps
We spend a third of our lives sleeping and there is no greater enjoyment than a really good afternoon nap. Back in preschool, the good old days, naps were built into our daily schedules but as adults - not so much. But should they be? Is there any neurological benefit or detrimen ... Show More
18m 14s
Jul 2024
Sleep and Circadian Rhythms
This episode is packed with essential high-yield information for your MCAT prep, covering the biological, physiological, and psychological aspects of sleep. We’ll explore various sleep theories, like the Memory Consolidation and Brain Plasicticity Theories, and even discuss the c ... Show More
44m 44s
Feb 2025
EMDR Therapy: A Path to Better Sleep
In this episode, we dive into how Eye Movement Desensitization and Reprocessing (EMDR) therapy can effectively treat sleep disorders. Many people struggle with sleep due to trauma, anxiety, or unresolved emotional issues. EMDR, a well-known therapy for trauma, has proven to help ... Show More
1h 12m
Jan 2019
Sleep Rain and Binaural Beats - Follow us on Facebook and give your feedback on the sounds we make
Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own persona ... Show More
1h 1m
Oct 2025
Deep Sleep Hypnosis Meditation for Exhaustion, Fatigue, Burnout
Rest deeply and recover your energy with this sleep hypnosis for exhaustion, depletion, and fatigue. Drift into a deeply relaxing sleep as your mind and body recharge, inviting subconscious healing and restorative sleep. This sleep-focused hypnotherapy session is designed to help ... Show More
49m 30s
Jul 2025
Why We Sleep Audiobook Summary - Matthew Walker | Book Summary and Review | Free Audiobook
Show notes (Why We Sleep book summary) / Free Full Audiobook / PDF & Infographic / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it c ... Show More
33m 14s
Jan 2024
Episode 31: The Neuroscience of Dreams
Dreams are both scientifically fascinating and universal. Everyone dreams, at every age and they are often nonsensical, complex, and deeply subjective. How can you quantify something so personal in the activity of cells, circuits, and systems?Let's find out together!Please rate, ... Show More
23m 1s