Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make sure to talk with a licensed provider. You can also find support resources on Headspace's mental health resources page (https://www.headspace.com/mental-health-resources).
If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.
Learn more about your ad choices. Visit podcastchoices.com/adchoices