Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 9
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
Feb 2025
A Meditation to Nurture Mental Health (Female Voice)
Hey there, it’s Jody Agard.
Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jod
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9m 25s
Aug 2024
Acceptance vs. Confrontation: Finding the Balance, with Dora
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here. ... Show More
35m 41s
Dec 2024
Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your qu ... Show More
37m 1s
Dec 2020
Wellness Wednesday: Tips For Coping With Anxiety and Depression
In this episode, we have our Wellness Wednesday segment where our friends at Therapy in a Nutshell provide us with some great tips on coping with anxiety and depression.
Go to https://7goodminutes.com/1070 for full show notes.
Don't forget to subscribe, rate, and share it with a ... Show More
9m 52s
Jul 2024
Staying Upbeat in a Downbeat World, with Kessonga
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go to sayhi.chat/dearheadpace Try the H ... Show More
33m 55s
May 2024
When You Feel Most Connected, with Dora
Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature. This Mental Health Awareness Month, ... Show More
35m 24s