Today
3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obs ... Show More
12m 25s
Yesterday
3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Neal Malik explains that green superfood powders can be a convenient supplement, but they should never replace wh ... Show More
9m 14s
Jul 16
3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Chalene shares three simple but powerful rules to help break through a fitness or weight loss plateau: stop eating th ... Show More
9m 30s
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 8s
Mar 2024
Consistency with Small Changes with Thomas Hemingway, M.D.
<p dir="ltr">There's parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let's unpack some of the simplest ways to make lasting changes, that stick for life!</p> <p><stro ... Show More
53m 32s
Feb 2024
3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3080:
Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and ... Show More
9m 59s
Mar 2024
3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3104:
In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategi ... Show More
10m 35s
Nov 2023
2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2988:
Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way b ... Show More
8m 55s
Aug 2024
3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3304:
Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often le ... Show More
11m 25s
Mar 2024
2658: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Sustainable Healthy Changes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2658:
In this podcast episode, Dr. Neal narrates Rachel Trotta's blog post, "5 Eating Goals That Aren’t Fad Diets." The pos ... Show More
12m 29s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2768:
Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can establish ... Show More
<p dir="ltr">Following a diet is one thing, living life AND following a diet is another. Let's cover the practical tips you need to fold keto into your life instead of upending your life and the changes you're making fizzling out too soon.</p> <p><strong> </strong></p> <p dir="lt ... Show More
<p>Small changes add up to a healthier, more energetic you</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for priva ... Show More
