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Episode 2768:
Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can establish a healthier lifestyle that feels normal and satisfying, rather than like a constant sacrifice.
Read along with the original article(s) here: https://zenhabits.net/gradual-yum/
Quotes to ponder:
"You’re pushing out of your comfort zone, but not too much."
"One small change at a time means a dozen over a few months. That adds up to some amazing change over time."
"Imagine a life that includes healthy food that you’d really enjoy - but allows for other indulgences too."
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