logo
episode-header-image
Mar 2024
10m 45s

E143 - Are Sugar Alcohols Bad For You?

Aidan Muir and Leah Higl
About this episode
tail spinning
Up next
Mar 12
E247 - 10 Underrated Nutrition Tips
Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition. (00:26) - 1. Creatine for Sleep Deprivation (1:27) - 2. Rate of Fat Loss with a Calorie Deficit (3:29) - 3. Plant Sterols for Lowering Cholesterol (4:21) - 4. Psyllium Husk for Gut Hea ... Show More
13m 31s
Mar 5
E246 - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)
Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; and what to consider for nutrition to optimise health while using GLP-1s. (1:25) What are GLP-1 Medications? (3:53) History of Medic ... Show More
22m 33s
Feb 26
E245 - Building Muscle on a Budget
Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible. (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:4 ... Show More
16m 58s
Recommended Episodes
Feb 2023
S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More
1h 27m
Mar 2024
A nutritionist on foods she'd never eat (& ones she does)
In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy.  WANT MORE FROM SALLY? To hear today's full interview, where ... Show More
10m 15s
Oct 2020
Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough?
Do you sometimes feel like you're doing everything right from exercising to eating well but all of a sudden you just don't want to do it anymore? Is there something beyond nutrition and exercise that needs to be added to this equation to help you live your best healthy life? My g ... Show More
47m 41s
Jun 2023
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
tail spinning
1h 12m
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Sep 2021
#63 - From Paleo, carnivore, fasting & plant based to Pro-Metabolic Eating with Sam Dancer
<p>A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo 😂 Coincidentally, Sam has actually done paleo, along with carnivore ... Show More
55m 10s
Mar 2024
Q&A with Dietitians Anna & Alex
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao ... Show More
30m 58s
Oct 2020
Ep90: Alcohol & Health: Everything You Want To Know
Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn't even know about! There's no reason to quit happy hour altogether, but tune in to find out what you can do to drink a lit ... Show More
28m 11s
Sep 2022
Food May Not Be the Biggest Issue with Elizabeth Todd
tail spinning
50m 28s
Jul 2022
E1 Ask Dr Hazel: Are protein shakes bad for me?
Hey team, and welcome back to Ask Dr Hazel, our mini episodes that drop each week.This week we cover protein shakes and whether they’re good for you despite all the additives, flavourings and sweeteners added to make them taste like chocolate etc?Thank you to everyone who has sen ... Show More
5m 25s
Listen to millions of songs and podcasts on Anghami