logo
episode-header-image
Mar 2024
14m 18s

17 Smoking Withdrawal Symptoms (And How ...

Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking
About this episode
tail spinning
Up next
Jan 15
Those Who Have a Vision Quit Smoking
Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com 
6m 56s
Jan 12
Your Nervous System Is Addicted to Nicotine: Here's How to Change That
Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com 
10m 3s
Jan 9
Your Lungs Can Heal More Than You Think
Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com 
6m 44s
Recommended Episodes
Oct 2024
Breathe Better, Live Better: The Surprising Benefits of Breathwork
Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ... Show More
53m 31s
Jul 2024
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ... Show More
10m 18s
Nov 2024
A Healthier You: Your guide to finding a workout that works
Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain ... Show More
14m 2s
Dec 2024
The Simple Breathing Exercise That Doubles Your Energy Levels
<p dir="ltr">Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality<br /> <br /> <br /></p> <p dir="ltr">Learn how increasing carbon d ... Show More
15m 40s
Sep 2024
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman
Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting ag ... Show More
28m 40s
Feb 2024
Healthy Lungs
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? 
15m 58s
Apr 2025
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from ... Show More
10m 38s
Sep 2024
14 Bad Habits That Can Ruin Your Heart
<p>Today, I’m going to cover the top unhealthy habits that can ruin heart health. </p> <p><br /></p> <p>1. Believing everything you read on labels</p> <p>Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. </p> ... Show More
9m 49s
Sep 2024
10 habitudes qui nuisent à votre santé #65
Dans cet épisode, j'aborde avec vous 10 habitudes qui affectent négativement votre santé et parfois même sans que vous vous en rendiez compte. De l'alimentation à votre mode de vie, chacun de vos choix peut impacter votre bien être. Apprenez à identifier ces mauvaises habitudes, ... Show More
19m 9s
Nov 13
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work ... Show More
1h 10m