logo
episode-header-image
Mar 2024
16m 54s

#129 Navigating Travel Anxiety

The Anxiety Dr
About this episode

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.


We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!


And don't forget to follow me on Instagram

@theanxietydr


www.theanxietydr.com

Up next
Mar 6
Bonus Episode: Meditation to Help Regulate Your Nervous System
Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership 
18m 10s
Mar 6
#217 Train Your Nervous System to Feel Safe Again
If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate ... Show More
10m 47s
Feb 19
Bonus Episode: TAD Reset Tapping
Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa 
8m 3s
Recommended Episodes
Apr 2023
EP 255 - Anxiety Made Me Terrified To Come To This Place
When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. Anxiety made it really difficult for me to go there or stay there for any length of time.This is the second in a series of podcast ep ... Show More
14m 47s
Oct 2022
EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise.  We also ... Show More
42m 9s
May 2021
Why Your Comfort Zones Are The Biggest Roadblocks To Anxiety Recovery
Today on the anxiety guy podcast we focus on your comfort zones while healing anxiety, and they are not what you think they are.  Complete freedom from anxiety in 16 week from today! https://theanxietyguy.com/trauma-healing-for-anxiety/ 
11m 33s
May 2023
5 Critical Signs Of Anxiety You Must Become Aware Of Now
tail spinning
13m 37s
Apr 2023
Breaking the Cycle of Negative Language: A Guide to Overcoming Anxiety
tail spinning
10m 9s
Aug 2022
EP 221 - I'm Afraid To Fly Because Of My Anxiety!
Flying AnxietyIt's a thing. This is not the same as fear of flying. In this episode of The Anxious Truth we're talking about flying anxiety - being afraid to fly because of your anxiety issues. This is a topic I've been asked to cover for quite some time, so let's get to it!For f ... Show More
26m 36s
Mar 2021
EP 150 - How Do I Talk TO My Anxiety?
How do I talk to my anxiety? This is a common question. In this episode we'll explore why and HOW you can "talk" to your anxiety as part of an effective recovery strategy.For full show notes on this episode visit https://theanxioustruth.com/150THE HIGHLIGHTS: Why talk to your anx ... Show More
27m 7s
Jun 2021
How Many People Are Living In Your Mind And Body? (Anxiety Triggers)
<p>Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. <br /> <br /> Stop Managing your anxiety symptoms and start your healing journey today: <a href= "https://theanxietyguy.c ... Show More
8m 22s