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Mar 2023
1h 5m

107. Spring Break & Travel Anxiety

CLOUD10
About this episode

Spring Break is just around the corner and you know what that means...travel. Are you terrified of flying? Have a fear of driving? Hate long car rides? In Episode 107, Alison & Taylor revisit their episode on travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks! 


Sponsored by-

Athletic Greens: Athletic Greens is giving you a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ANXIETYCHICKS.

HelloFresh: Go to HelloFresh.com/anxietychicks60 and use code anxietychicks60 for 60% off plus free shipping!


Instagram @theanxietychicks 

Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School Taylor IG: @health_anxiety Blog: Peak of Panic

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