logo
episode-header-image
Mar 2023
1h 5m

107. Spring Break & Travel Anxiety

CLOUD10
About this episode

Spring Break is just around the corner and you know what that means...travel. Are you terrified of flying? Have a fear of driving? Hate long car rides? In Episode 107, Alison & Taylor revisit their episode on travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks! 


Sponsored by-

Athletic Greens: Athletic Greens is giving you a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ANXIETYCHICKS.

HelloFresh: Go to HelloFresh.com/anxietychicks60 and use code anxietychicks60 for 60% off plus free shipping!


Instagram @theanxietychicks 

Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School Taylor IG: @health_anxiety Blog: Peak of Panic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jul 10
223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New
In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements. Whether it's the fear of a side effect, allergic reaction, or simply not feeling in con ... Show More
35m 14s
Jul 3
222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?
In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping percep ... Show More
51m 3s
Jun 26
221. I Apologize Too Much, and It’s Not Cute Anymore!
In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share perso ... Show More
38m 36s
Recommended Episodes
May 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT ... Show More
21m 8s
May 2024
1030: Part 1 Wings of Courage: Overcoming Flying Anxiety
In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the bod ... Show More
22m 14s
Dec 2021
#35 Flight Anxiety
Flight Anxiety!!! Are you experiencing flight anxiety?  Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see.  Listen for tips on how to eliminate Anxiety when flying. Follow me on Instagra ... Show More
19m 33s
Mar 2025
Anxiety and Flying w/Dr. David Carbonell (Episode 103)
When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they ... Show More
42m 9s
Feb 2025
272. How I overcame my fear of flying
Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: Where the fear of flying ... Show More
40m 5s
Jul 2024
3 Powerful Habits Crush Anxiety and Fear of Other People's DISAPPROVAL
Did you know that the fear of disapproval can stem back to childhood and the fear of abandonment? And did you know that the fear of abandonment is akin to death, and that the human brain responds to this fear with the same sort of hormonal and emotional processes that would occur ... Show More
25m 33s
Nov 2024
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom
In today's episode, Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Listen in to better understand how effe ... Show More
24m 31s
Sep 2024
Overcoming The Fear of Losing Control With Anxiety
Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s ... Show More
11m 23s
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
Your health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why w ... Show More
10m 39s
Jul 2024
Solo Episode: Overcoming Anxiety Roadmap
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave includ ... Show More
44m 20s
Listen to millions of songs and podcasts on Anghami