logo
episode-header-image
Apr 2022
50m 24s

26. all about anxiety

MAYA FIORELLA
About this episode

Today I’m getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I’ve learned from living with anxiety, and answer your questions all about anxiety. If you want to be included in the next q+a be sure to follow me on Instagram!


Find me on

Instagram

TikTok

& everywhere else

Up next
Jul 2022
30. living in alignment
How your environment, relationships, morals & values can shift your soul into alignment. Find me on Instagram, TikTok & everywhere else 
34m 17s
Jul 2022
29. Q+A pilates, passions, and relationships
A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out! Find me on Instagram, TikTok & everywhere else 
39m 17s
May 2022
28. the ultimate glow up guide
15 steps to your ultimate GLOW UP. Find me on Instagram TikTok & everywhere else 
41m 53s
Recommended Episodes
Aug 2025
325. 4 ways I deal with anxiety in my 20s
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More
30m 10s
Sep 2024
229. 4 ways to make your anxiety work for you
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More
30m 10s
Nov 2023
5 Ways Anxiety Causes Us Unexpected Suffering
tail spinning
12m 25s
May 2022
185 | 5 Reasons Why Anxiety Sucks
<p>On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows i ... Show More
31m 22s
Oct 2023
258 | 5 BIG Anxiety Truths
<p>Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explo ... Show More
33m 55s
May 2025
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
<p>Do you think you have anxiety? Or have you just been diagnosed with it? Even if you&#39;ve known you&#39;ve had anxiety for years, here&#39;s what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your ... Show More
18m 9s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ... Show More
1h 11m
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Jul 2024
My Success Story: 5 Ways I Stopped Anxiety Symptoms
tail spinning
8m 45s