Jul 2022

30. living in alignment

How your environment, relationships, morals & values can shift your soul into alignment. Find me on Instagram, TikTok & everywhere else

34m 17s

Jul 2022

29. Q+A pilates, passions, and relationships

A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out! Find me on Instagram, TikTok & everywhere else

39m 17s

May 2022

28. the ultimate glow up guide

15 steps to your ultimate GLOW UP. Find me on Instagram TikTok & everywhere else

41m 53s

Aug 2025

Living with Anxiety (My Story + Tips)

Diagnosed with anxiety at 14, fainting spells in high school, and rotisserie chickens at sleepovers (it’ll make sense). In today’s GRWM I'm opening up about what anxiety looks like for me. Medication, therapy, and the support system that got me through it. Plus, I answer some WWA ... Show More

23 m

Apr 2023

Social anxiety

In todays episode we explore my social anxiety and what’s really behind it. I’ll tell you about my fragility and how my narcissism helps me cope.

7m 53s

Mar 2024

constant panic

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety.

44m 5s

Jan 2023

03. my anxiety story & how to stop letting it dictate your everyday life

EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!Instagram https ... Show More

40m 10s

Nov 2021

5: Moments in Anxiety

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

39m 56s

May 2025

#186 Think you have ANXIETY? Here's What You Need to Know and Do First!

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ... Show More

18m 9s

Oct 2023

258 | 5 BIG Anxiety Truths

<p>Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explo ... Show More

33m 55s

Apr 2023

#81 Common and Uncommon Physical Symptoms of Anxiety

<p>Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or ... Show More

20m 37s

Mar 2023

how i deal with dissociating and anxiety [video]

[video available on Spotify] today i wanted to talk about something super fun, super lighthearted, super hashtag good vibes. that's just the mood I'm in today. so today i wanted to talk about my anxiety. yayyyyyyy. i wanted to talk about it because it's one of the most challengin ... Show More

44m 42s

Dec 2018

Inside Anxiety

Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. I recorded myself having an anxiety attack (that's something most people do, right?). I’ve shared something similar to this before when ... Show More

26m 6s

26. all about anxiety