In this first part of our multi-episode series on Childhood Emotional Neglect (CEN), we delve into the elusive and powerful impact of what didn’t happen in childhood. Often overshadowed by more visible and overt forms of neglect or abuse, CEN is the absence of emotional support and validation during our formative years, and its effects can deeply influence our adult lives. Despite its invisible and covert nature, CEN leaves those it impacts with feelings of disconnection and unfulfillment, often questioning the meaning of life itself – without knowing why. Together, we’ll tackle common misconceptions that CEN only occurs in only in unloving homes, highlighting that it's not about the presence of love but the lack of response to a child’s unique emotional needs. Through examples and expert insights, we explore how this subtle yet significant form of neglect challenges recognition and understanding, often slipping past both individuals and professionals undetected. This episode sets the stage for our series by offering a foundation to identify the signs of CEN in our lives. We consider the generational patterns of emotional neglect and stress the importance of empathy for both parents and affected individuals. Join me as we embark on a journey of recognition, understanding, and healing from the invisible wounds of Emotional Neglect.
Recommended resources:
✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD
✧ Complex PTSD: From Surviving to Thriving by Pete Walker
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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.
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