Transform Your Life & Habits Through Neu...

Moving in with your partner? Before you sign the lease, you need to talk about money. As I prepare to move in with my partner for the first time (your girl’s growing up!), I revisited our practical and helpful conversation with personal finance expert and author, Alyssa Davies, a ... Show More

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your to-do list Is lying to you… not everything is urgent, and productivity isn’t about doing more. It’s about doing what matters most. As Greg M ... Show More

Feeling lost in your career? Questioning your life direction? So many of us spend our 20s and 30s chasing the job titles we’re told we “should” have, lofty income goals, or status, only to end up feeling disconnected, unfulfilled, and like we’ve sold our soul along the way.What i ... Show More

<p><strong>In this episode of The Human Upgrade </strong>you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others.&nbsp;</p><p>“The mind is flexible, if we know how to bend it,” says ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scienti ... Show More

<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased ... Show More

<div>Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body c ... Show More

Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remarkable journey of overcoming vasovagal seizures through a meditation-based practi ... Show More

<p>Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.</p><p>There’s a lot going on with these behaviors.</p><p>On one level, they’re just routines and actions wired into our ... Show More

<p>Your Brain is Lying to You—Here’s How to Take Back Control&nbsp;</p><p>Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you?&nbsp;</p><p>In this episode ... Show More

<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More