Transform Your Life & Habits Through Neu...

Modern dating feels like a shitshow, and if you’re struggling to find love, burnt out by dating apps, or wondering why dating feels harder than ever… this episode is for you. In part 2 of our conversation with relationship expert Amy Chan, we’re diving into how to date smarter, o ... Show More

Welcome to our new weekly series, ICYMI, where we start off the week with a quick game-changing tip from one of our guests that you might have missed. Tune in every Monday for an expert dose of life advice in under 10 minutes. Today, we’re throwing it back to one of our most valu ... Show More

Breaking up is hard to do… we’ve watched hundreds of movies and listened to thousands of songs about the universal experience of heartbreak — yet no one ever really teaches us how to navigate breakups, let go of love, and move on in a healthy way. So today, we called in the break ... Show More

<p><strong>In this episode of The Human Upgrade </strong>you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others.&nbsp;</p><p>“The mind is flexible, if we know how to bend it,” says ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scienti ... Show More

<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased ... Show More

<div>Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body c ... Show More

Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remarkable journey of overcoming vasovagal seizures through a meditation-based practi ... Show More

<p>Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.</p><p>There’s a lot going on with these behaviors.</p><p>On one level, they’re just routines and actions wired into our ... Show More

<p>Your Brain is Lying to You—Here’s How to Take Back Control&nbsp;</p><p>Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you?&nbsp;</p><p>In this episode ... Show More

<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More