Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.
Follow Robin here or at Well…Adjusting and follow Dora here.
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Sep 2023
Babbling Brook - 12 Hours Hours for Sleep, Meditation, & Relaxation
https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-foster6/support
11h 57m
Nov 2022
When The News Brings You Down with Kessonga
Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you lis ... Show More
9m 48s
Feb 2024
When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the import ... Show More
6m 23s
<p>Two friends from one soothing, sleepy, sound.</p>
<p>Become a patron and get sweet bonus content from the show! <a href="https://www.patreon.com/sleepwithme" rel="nofollow" target="_blank">https://www.patreon.com/sleepwithme</a></p>
<p>New art for the show by Emily Tat - <a ... Show More
