Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.
Follow Robin here or at Well…Adjusting and follow Dora here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit megaphone ... Show More
Yesterday
Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
36m 1s
Jun 30
Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices
33m 10s
Jun 23
Overcoming Fears of Death, with Kessonga
Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follo ... Show More
35m 54s
Sep 2023
Babbling Brook - 12 Hours Hours for Sleep, Meditation, & Relaxation
https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-foster6/support
11h 57m
Nov 2022
When The News Brings You Down with Kessonga
Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you lis ... Show More
10m 18s
Feb 2024
When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the import ... Show More
6m 53s
<p>Two friends from one soothing, sleepy, sound.</p>
<p>Become a patron and get sweet bonus content from the show! <a href="https://www.patreon.com/sleepwithme" rel="nofollow" target="_blank">https://www.patreon.com/sleepwithme</a></p>
<p>New art for the show by Emily Tat - <a ... Show More
