logo
episode-header-image
Jun 2021
47m 21s

Sleeping Together

HEADSPACE STUDIOS, MALLIKA RAO
About this episode
Special thanks to this episode’s guests, Michele Neff Hernandez and Dr. Wendy Troxel. Links from today’s episode:  Soaring Spirits Sharing the Covers: Every Couple’s Guide to Better Sleep by Dr. Wendy Troxel Get some Headspace. Use code HiberNation at checkout for a 90-day free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Aug 2021
Time Machine
In Revolution-era Iran, a 38-year-old woman dreams the precise circumstances of her own death. For our season finale, we delve into a family mystery rooted in one of the more surrealist wings of dream science -- where time travel, astral bodies, and love collide. Special thanks t ... Show More
41m 9s
Jul 2021
Ghost Attack
Sleep paralysis remains one of the world’s most puzzling disorders, known by different names across cultures and eras. Sufferers recount nightly visitations straight out of horror movies, by ghosts and demons who emanate concentrated evil. And scientists can’t deny that something ... Show More
35m 23s
Jul 2021
Go to Sleep, Little Baby
The lullaby is an old song form, full of darkness and light. In this mini-episode, we learn about this ancient thread between parent and child, and enter the world of a tense expectant mother and a special lullaby. Special thanks to Emily Eagan of The Lullaby Project, to Ashley P ... Show More
18m 18s
Recommended Episodes
Mar 2024
Good Sleep, with Dora
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go ... Show More
34m 51s
Apr 2021
How to sleep like your relationships depend on it (with Wendy Troxel)
How did you sleep last night? Whether you sleep next to someone or not, in today’s episode Wendy Troxel offers tips on how to catch better z’s. Wendy is a Senior Behavioral and Social Scientist at RAND who explores how sleep affects our relationships, well-being and society at la ... Show More
31m 53s
Oct 2021
1016 - Janet, Michael, and Derek | The Good Place to Sleep S2 E7&8
tail spinning
1h 20m
Feb 2022
Work, Play, Rest - Part 3
Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation research ... Show More
50m 51s
Dec 2024
A Christmas Accident
<p>Fall asleep tonight to a charming story by Annie Eliot Trumbull. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to&nbsp;<a href="https://justsleeppodcast.com/support" rel="noopener noreferrer" tar ... Show More
32m 19s
Jun 2018
From The Vault: Heather & Terry Are Taking Back Stolen Time And Super Foods!
Heather & Terry talk napping, taking advantage of the surprise hours of free time in your day, and the benefits of various super foods you should be eating! And thank you to today's sponsors: ADT Security = ADT Security = Get the most trusted name in home security for as low as $ ... Show More
50m 12s
May 2023
Sleep and Love
In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many coup ... Show More
32m 10s
Aug 2021
999 - Listacleese and Iceicleese
tail spinning
1h 21m