Special thanks to this episode’s guests, Michele Neff Hernandez and Dr. Wendy Troxel.
Links from today’s episode:
Soaring Spirits
Sharing the Covers: Every Couple’s Guide to Better Sleep by Dr. Wendy Troxel
Get some Headspace. Use code HiberNation at checkout for a 90-day free trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2022
Work, Play, Rest - Part 3
Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation research ... Show More
50m 51s
<p>Rely on the curtains to open and close of these episodes as you snooze, the soul squad will get honest about glitches and love.</p>
<p>Listen to <strong><a href="https://www.trax.fm/milky-way-underground" rel="nofollow" target="_blank">Milky Way Underground</a></strong> on yo ... Show More
<p>A journey down a long a winding road, takes some meanders and provides rest and perspective for two young adults and you.</p>
<p>Check out <a href="https://sleepwhispers.com/podcast/" rel="nofollow" target="_blank">Sleep Whispers Podcast</a> it is 100% gentle whispering. So i ... Show More