logo
episode-header-image
Mar 2024
41m 57s

You Have Permission To Let People Strugg...

Brown Girl Self-Care
About this episode

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**


Happy Monday, Sis!

Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode.



Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 7
Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
*This episode is a little cussy so nsfw*Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.Also, here is the information for the self-care gui ... Show More
38m 53s
Jun 30
What One Year of No Contact w/ My Mother Taught Me
**** This episode has cussing and also goes into detail about childhood trauma/abuse****It’s been one full year since I went no contact with my mother. In this episode, I’m reflecting on how I spent the day, the grief and grounding I’ve moved through, and three lessons I’ve learn ... Show More
48m 56s
Jun 27
ETCF - You Are Training People To Not Value Your Labor When You Don't Charge
This is an "Eff The Cubicle Friday" episodeReal talk—when you don’t charge, you train people to treat your work like it’s free and like they have access to you at any and all times.In this episode, I’m breaking down what happened when I asked for support and got silence... and ho ... Show More
41m 9s
Recommended Episodes
Oct 2023
Listen when you need to find happiness
Let's get real, here are 3 things you need to stop doing in order to help yourself Support this podcast at — https://redcircle.com/the-happy-times/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 
20m 49s
Dec 2023
Listen to this if someone you love left your life
People that want to be in your life need to deserve to be there. I hope this podcast helps Our Sponsors: * Check out Factor 75 and use my code thehappytimes50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/the-happy-times/exclusive-con ... Show More
16m 16s
Jul 2018
Listen To This When You Are Sad And Need To Sleep
relax. breathe. this one's for you. Support this podcast at — https://redcircle.com/the-happy-times/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 
31m 4s
Mar 2022
Listen to this if you feel out of control of your life
This one is for me.. Yup, I feel out of control in my life and I figured it was time that I clued you all in. I hope that this resonates with some people or that you can laugh at my pain Support this podcast at — https://redcircle.com/the-happy-times/exclusive-content Advertising ... Show More
24m 22s
Jan 2020
Listen To This If You Need To Slow Life Down
Today we are talking about knowing what you want, how to get there and understanding that things do take time. On this podcast we have my buddy Jesus, and i really hope you enjoy! Support this podcast at — https://redcircle.com/the-happy-times/exclusive-content Advertising Inquir ... Show More
56m 6s
Aug 2023
HAPPINESS is OVERRATED
hey besties!! welcome back :) in this episode we talk about happiness as an addiction and therefor connected with pain. happiness is an emotion and just like any other emotion, it is temporary and it will pass, work on prioritizing your peace instead. with love, MafeGo to https:/ ... Show More
17m 39s
Oct 2020
Why You Need To Listen To Your Gut
In today's podcast, we talk about listening to your gut and on if you are falling in love with the wrong person for too long. Support this podcast at — https://redcircle.com/the-happy-times/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Ou ... Show More
17m 33s
Nov 2023
Ep. 91 - Embracing Living in Limbo
In this week’s episode, Barb and Michelle take a listener's question of embracing the seasons of the in-between. In this episode, they will share personal stories and unique insights on how we can learn to fully accept life’s present moment. Follow us @MichelleMaros and @Peac ... Show More
1h 2m
Jul 2021
Listen to this if you wake up feeling crappy every day
I am so done with waking up and not feeling good enough; not feeling like I want to have enough energy for the day. I am sure there are some people out there that can relate so hi this podcast is for you. I hope you enjoy it. And just a reminder that my audiobook is officially av ... Show More
20m 39s
Dec 2020
1054 | Bob Proctor: “No One Can Upset You Without Your Permission.”
On today’s episode, Bob Proctor gives a much-needed reminder that YOU are in charge of your emotions and the frequency you’re broadcasting to the world. This episode is brought to you by Apollo Neuro. Try Apollo today and save 15% when you visit www.apolloneuro.com/QOD.  Hosted b ... Show More
11m 53s