Yesterday

4 Health Changes That Prevent 80% of Disease

In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet, a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastic ... Show More

43 m

Jan 12

The Psychology Behind Fitness Scams

In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, a ... Show More

3m 58s

Jan 1

The Science of Motivation: Why It’s So Hard to Stick to Your Goals

n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real s ... Show More

38m 20s

Nov 2023

Cardio: HIIT or LISS?

Are you confused on what type of cardio to do? Should you do HIIT (intervals) or LISS (steady state) cardio? In this episode I discuss: - Different cardio options and how to use them- Aerobi ... Show More

24m 5s

Oct 2023

#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson

<div>This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes ... Show More

1h 23m

May 2023

Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

What is hybrid training? Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular t ... Show More

1h 24m

Mar 2024

ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Ath ... Show More

37m 38s

Sep 2023

Do You Need Cardio For Fat Loss? - with Glen Carroll

Are you ready to dive deep into the world of cardio and its role in fat loss? 🤔💦 For today’s episode, I sit down with Glen Carroll, my brother and an experienced coach, to talk about one question that many people ask: “Do You Need Cardio For Fat Loss?”&n ... Show More

29m 56s

Mar 2019

015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson

Joining us today is one of the most forward-thinking coaches in the world! Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More

1h 4m

Jun 2022

397: Top Types Of Cardio For Fat Loss (Ranked from Best To Worst)

➢ DM us FREE TRAINING to @ColossusFit for a free training on how to lose 20+lbs of fat and gain 5+lbs of lean muscle. In today's episode we go over the best types of cardio for fat loss, and we ranked them from the best to the worst. We always get what types ... Show More

19m 19s

Feb 2024

2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ... Show More

11m 24s

Mar 2024

Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)

Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a ... Show More

54m 18s

How Not to Hate Cardio with World-Renown...