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In this episode of the ... Show More
Today
ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stori ... Show More
1h 3m
Oct 8
ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework f ... Show More
59m 34s
Oct 6
ERF 904: The 3 Types of Hunger and How to Handle Them
Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most peopl ... Show More
38m 41s
Jul 2021
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements
In this episode of ... Show More
57m 26s