Yesterday

ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 5 ... Show More

28m 35s

Jul 7

ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 5 ... Show More

1h 7m

Jul 4

ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You’ve ‘Made It’

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coachin ... Show More

1h 12m

Nov 2023

Cardio: HIIT or LISS?

Are you confused on what type of cardio to do? Should you do HIIT (intervals) or LISS (steady state) cardio? In this episode I discuss: - Different cardio options and how to use them- Aerobic vs anaerobic work- Pros of both HIIT and LISS methods- When I program intervals vs stead ... Show More

24m 5s

Sep 2023

2157: Using Cardio as a Weight Loss Tool

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weight loss. (2:20) Why cardio is a terrible method to lose body fat as your primary method of training. (4:23) Seven Effective Ways of ... Show More

47m 44s

Mar 2024

How Not to Hate Cardio with World-Renowned Coach Joel Jamieson

Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for ... Show More

43m 38s

Jul 2021

Intermittent Fasting, Gym Anxiety, The Keto Diet & More...

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of ... Show More

57m 26s

May 2021

#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald

I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One night on ... Show More

1h 2m

Feb 2022

The Best No-Equipment Home Workout Program

Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment. Read the companion article on Quick and Dirty Tips. Subscribe t ... Show More

8m 49s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

May 2023

Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

What is hybrid training? Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular training. Many pe ... Show More

1h 24m

ERF 665: What Is Zone 2 Cardio & Why I S...