"Do People Really Not Understand Ego?"

In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understandin ... Show More

In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about th ... Show More

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views. Want more Andy? Try Headspace today! Learn more about your ad ... Show More

The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoic ... Show More

Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn ... Show More

Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in the ordinary moments of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

R/AskReddit - They say "It never hurts to ask", but what are some examples where "It hurts to ask"? Find out more on this episode of OKOP with Samuel Donner and John Frye! 👂 Prefer to watch? Here's our YouTube! https://www.youtube.com/channel/UC4Lj84kfpEcwYkfriepZqNQ #reddit #as ... Show More

Hey friend, it’s Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that’s always waiting fo ... Show More

Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when they hold views that are different from ours?Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcast ... Show More

It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful. Want more Andy? Try Headspace Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ab ... Show More