Yesterday

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Oct 2024

There's More To Be Present To

Our perception is limited by our current level of awareness, information, and understanding. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimprovementdaily ... Show More

3m 31s

Jan 2023

Why Smart People Make Stupid Decisions (And How to Avoid This)

Stay open-minded to the possibility that there is a lot more information that you don’t know yet. After all, the wisest person in a room listens more than the others because they know there’s still more knowledge to learn. The brick walls are there to give us a chance to show ho ... Show More

7m 17s

Feb 2021

Is It Better to Know?

Being able to see what’s happening around us can help us make smart decisions. But knowledge — especially knowledge of how others perceive us — can also hold us back, mire us in needless worry, and keep us from achieving our potential. This week, we look at the paradox of know ... Show More

52m 28s

Dec 2020

The Secrets of the Self: Fixed Reactions 12/24

Trying – And Failing – To Tame the Mind

5m 45s

May 2021

What's stopping you?

Identify specific barriers so you can deal with them Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy ... Show More

5m 21s

Dec 2023

Reignite Your Curiosity

Curiosity is the spark that fuels exploration, learning, and growth in all of our lives. In this episode, Brendon explores practical strategies and insights on how to rediscover and nurture your curiosity. Get ready to revolutionize your approach to curiosity and embark on a jour ... Show More

15m 41s

Dec 2020

The Secrets of the Self: The Mind 12/23

How the Mind Traps Itself

3m 35s

Oct 2018

S1 E7: Lazy, Stupid, Greedy or Dead

What’s holding you back from reaching your full potential?See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel= ... Show More

51m 28s

Sense of Curiosity