Today

I Was Right, But It Wasn't Helpful

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More

6m 3s

Aug 31

Did The Relationship Really Fail?

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More

6m 55s

Aug 28

You Don't Need To Fix This Feeling

We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledg ... Show More

6m 59s

Aug 2020

Switch up your opening question

Think beyond ‘how are you?’ to open up conversations Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3m 16s

Apr 2023

76: Why you should open your mind

We see the world a lot differently when we’re willing to listen to each other & we create space for a lot of magic when open our minds. Try it Learn more about your ad choices. Visit podcastchoices.com/adchoices

31m 47s

Oct 2021

Second Cup: Ask subversive (but polite) questions

Nudge people to rethink assumptions Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

4m 55s

Mar 2021

Speak your mind wisely

A lot of us like to share our thoughts, feelings and opinions in conversation and online. But is it always a good thing to share every single thing? In this episode we share how to filter yourself mindfully. For more on this episode and to join a community of like-minded people o ... Show More

4 m

Jul 2022

How Changing Your Thoughts Can Change Your Life

In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More

9m 34s

Jul 2022

EP203 Encore - “We Need to Talk.” Directing Difficult Discussions

Have you ever avoided talking to a co-worker who is not performing up to expectations, or put off telling a client you can’t take their case just because you don’t want to have that uncomfortable conversation? How you set expectations can make difficult discussions more productiv ... Show More

38m 26s

Sep 2024

Unlock Your Potential Guided Meditation (Female Voice)

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ... Show More

8m 23s

Jan 2023

TAP 508 - How To Have More Meaningful Conversations

Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: ... Show More

18m 4s

The Exploration of Conversation