Send us Fan Mail Peanut butter is packed with key nutrients, but what exactly does it offer? We’ll break down its protein content, explore its role as a source of healthy fats, and look at how many calories it brings to the table. Perfect for those who love this spread and want to know more about its benefits! Support the show
Mar 2026
You Lost the Weight… Now What? The Real Secret to Maintaining Your Results
Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ... Show More
12m 15s
Mar 2026
Client storytelling: real weight loss journeys
Send us Fan MailYou’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way.In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations.Through rea ... Show More
11m 22s
May 2024
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2571:
Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss j ... Show More
11m 16s
Feb 2024
2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2475:
Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional rac ... Show More
10m 29s
Dec 2021
Nutrition Facts Grab Bag 21
Today on the Nutrition Facts Podcast, we discover what emulsifiers do to our gut microbiome, learn about the magical powers of cumin, and hear about a very odd reaction to pine nuts. This episode features audio from Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nu ... Show More
12m 49s
Jan 2024
All About Fat
<p>Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in ... Show More
41m 47s
<p>Where Does Peanut Butter Come From? Join us today as we learn about the peanut and how it becomes that yummy peanut butter.</p>
<p>Sources:</p>
<p>Micucci, Charles. <em>The Life and Times of the Peanut</em>. Houghton Mifflin, 1997.</p>
<p><strong>Send us listener mail!</ ... Show More
