Peanut Butter in a Healthy Diet

Send us a text Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it a ... Show More

Send us a text Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up some common misconceptions, ... Show More

Send us a text Summer mezze tables are full of variety, and it’s easy to get carried away. From fried bites to endless drinks, it can be tricky to know how much is too much. In this episode, we’ll cover simple ways to enjoy everything without overeating, how to handle fried items ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2571:Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss jou ... Show More

Can you eat whatever you want and still lose weight?  The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .  A BIG truth about losing weightThe difference be ... Show More

Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and ma ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2779:Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. She ... Show More

In today's episode, Ashleigh and Rachel answer listener questions about whether or not three meals per day is optimal for protein/nutrient absorption; if some builds or anatomies just aren't cut out for certain exercises (and if so, how do we pick the best movements for our bodie ... Show More

Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without ... Show More

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive i ... Show More

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results th ... Show More

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no non ... Show More

Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we explore three powerful steps to develop a healthy relationship with food—one that supports your goals without the need for constant restriction. We dive into understanding why you choose certain foo ... Show More