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Feb 2024
41m 55s

#317: Let's Talk About The Cornerstones ...

Reclaimed Heart
About this episode

In this episode, Tyler discusses the cornerstones of recovery on the Therapy Brothers podcast. Tyler covers daily practices, setting boundaries, skill development, building a support team, and the power of mindfulness.


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// Tyler Patrick LMFT | "The Wandering Therapist" //



// Brannon Patrick LCSW | "The Expert" //



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// EVENTS //



// Reclaim Your Heart //

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0:00 - Intro 4:30 - Tyler Solo Hosting 6:15 - Basics of Recovery 8:45 - Daily Practices 14:20 - Tyler's Routine 17:45 - Lines of Defense 24:10 - Setting Bottom Lines 35:30 - Skill Development 41:00 - Outro


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