#317: Let's Talk About The Cornerstones ...

In this episode, Tyler discusses the cornerstones of recovery on the Therapy Brothers podcast. Tyler covers daily practices, setting boundaries, skill development, building a support team, and the power of mindfulness.

// SUBMIT A QUESTION + CALL IN //

We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: ⁠⁠⁠https://www.therapybros.com/call-in-and-ask-a-question/⁠⁠⁠

// Tyler Patrick LMFT | "The Wandering Therapist" //

• Free Consultation Call: ⁠⁠⁠⁠⁠⁠https://lovestrong.com/consultation-call⁠⁠⁠⁠⁠⁠

• Love Strong | Experience Therapy: ⁠⁠⁠⁠https://lovestrong.com⁠⁠⁠⁠

// Brannon Patrick LCSW | "The Expert" //

• Brannon's Website: ⁠⁠⁠https://www.brannonpatrick.com⁠⁠⁠
• Therapy Utah: ⁠⁠⁠https://therapyutah.org/⁠⁠⁠

// COURSES //

• The Healing Journey: ⁠https://join.reclaimyourheart.com/⁠
• Brannon's Boundary Bootcamp: ⁠⁠⁠https://www.brannonpatrick.com/Boundarybootcamp⁠⁠⁠
• Tyler's Pornography Addiction Recovery Kickstart: ⁠⁠⁠https://lovestrong.com/courses/overcome-pornography-addiction/⁠⁠⁠

// EVENTS //

• Radiant Dawn | Women's Retreat: ⁠https://radiantdawn.org⁠
• Rising Son | Men's Retreat: ⁠⁠⁠https://risingson.org⁠⁠⁠
• Vibrant Love | Couple's Retreat: ⁠⁠⁠https://vibrantlove.org⁠⁠

// Reclaim Your Heart //

Join our new community for quality exclusive content, incredible courses, and real connection: ⁠https://join.reclaimyourheart.com/

0:00 - Intro 4:30 - Tyler Solo Hosting 6:15 - Basics of Recovery 8:45 - Daily Practices 14:20 - Tyler's Routine 17:45 - Lines of Defense 24:10 - Setting Bottom Lines 35:30 - Skill Development 41:00 - Outro