#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realistic goals and much more. It also dive into ways to utilize the science of conversa ... Show More
Nov 19
2025 Holiday Gift Guide and Top Ways to Save This Season
#255: Here are 100+ holiday gift ideas across tech, kitchen, home, clothing, fitness, kids, and games. I’ll also share tools and tactics to help you find deals and spend less this holiday season.
For all the products, links, deals and more, check out the full 2025 Gift Guide h ... Show More
1h 24m
Nov 5
10 Lessons That Challenged My Thinking on Money and Life
#253: My top 10 takeaways from a retreat for high-net-worth investors, which will cover investing, managing risk, investing in your health, building meaningful relationships, parenting with purpose, and defining success in a way that goes far beyond money. Tad Fallows is the co-f ... Show More
59m 23s
Dec 2021
Charles Duhigg: Creating Powerful Habits | E146
Ever wonder how our brain creates habits? Today, we are talking with the Habit master, Charles Duhigg! Charles is a Pulitzer Prize-winning writer, a best-selling author, a former New York Times Reporter, and current a writer for the New Yorker Magazine. His book The Power of Habi ... Show More
45m 18s
May 2024
Stop Feeling Misunderstood Through Effective Communication Skills with Charles Duhigg
<p>Have you ever wondered if there’s a secret to unlocking effortless and effective communication?</p><p>At some point, you’ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can’t get your point across when talking to another person. The ability to ... Show More
19m 34s
Feb 2024
The Science of Effective Communication | Charles Duhigg
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.</p ... Show More
1h 8m
Dec 2021
James Clear on Compounding Nature of Habits (Part 2)
James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits ... Show More
37m 24s
Jan 2021
The Power of Habit with Charles Duhigg #301
If you’re wanting to know how to make a New Year’s resolution actually stick this year, then this is your episode! Charles Duhigg is a Pulitzer Prize-winning journalist who writes for the New Yorker, the New York Times Magazine, and many other publications. He is also author of b ... Show More
42m 34s
Feb 2024
3084: An Excerpt from the book Supercommunicators by Charles Duhigg on How to Unlock the Secret Language of Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3084:
Charles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three t ... Show More
12m 52s