logo
episode-header-image
Feb 2024
13m 13s

Meditation: Caring for your WHOLE self

LILLY BALCH
About this episode

In today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported.

Thank you for listening to The Morning Ritual. If you haven't already be sure to hit the subscribe button for more. Enjoying the podcast? Leave a review below!

Join our Substack community for more.

You can also find TMR on Instagram, TikTok, & Youtube.



Advertising Inquiries: https://redcircle.com/brands
Up next
Nov 12
The Intersection of Creativity and Healing with Desmond & Dempsey’s Molly Goddard
Today, we’re exploring creativity and how it intertwines with healing.I’m joined by Molly Goddard, the co-founder and Creative Director of the luxury pyjama and sleepwear brand, Desmond & Dempsey.Together, we unpack what it means to bring imagination into form, to balance intuiti ... Show More
43m 6s
Nov 4
Reconnect with Your Power & Show Up Fully for Life
In today’s episode, I sit down with the founders of Before the Lights, a London-based gym that specializes in preparing people for high-performance creative work, from TV and film to live performance — and life itself. We explore how meditation can help you reconnect with your in ... Show More
42m 41s
Oct 22
Reclaiming Rest: A Meditation for Deeper Sleep (An Evening Ritual)
This guided Yoga Nidra practice invites you to unwind, release tension, and prepare the mind and body for deep, restorative rest. Whether you’re easing into sleep or craving a moment of calm before bed, this meditation will help you soften into stillness and reclaim your natural ... Show More
22m 20s
Recommended Episodes
Oct 2023
Meditation: Be Mindful of Your Needs
We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts ... Show More
12m 35s
Apr 2025
10 Minute Grounding Meditation | Relax and Recharge
<p><span>Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxati ... Show More
9m 12s
Mar 2024
Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness
<p><span>This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before be ... Show More
23m 24s
Apr 2023
Meditation: Sink into Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
26m 15s
Apr 2025
💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast ... Show More
18m 10s
Jul 2024
Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
<p>This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not u ... Show More
31m 51s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Dec 2023
Meditation: Tune Into Your Breath
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 43s
May 2024
Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day
<p>Start your week off with a little peace of Sara...</p><p><span>Meditation written and read by Sara Raymond</span></p><p><span>Music: Living Meditation by Chris Collins indiemusicbox.com </span></p><p>_________________________________________________________</p><p>1:1 Sessions< ... Show More
17m 53s
Jan 2024
Deep Sleep Meditation for Depression Relief: A Guided Journey to Inner Peace
<p>In this episode, we delve into a powerful sleep meditation designed specifically for depression relief. If you&#39;ve been struggling with the weight of depression, join us on this mindful sleep journey to find solace and inner calm.</p> <p>🌙 <strong>Benefits of this Meditati ... Show More
1 h
Listen to millions of songs and podcasts on Anghami