This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them.
This week we discuss:
how to be compassionate to yourself in moments when you like the entire world is against you
being in your 20s and not having a clue where you are going
the impact ... Show More
Feb 15
RE: Redefining Success in Your Twenties (And Choosing What Actually Matters)
In this episode of You’ve Got Mail, we’re unpacking the pressure of success in your twenties — from promotions and salary expectations to comparison, productivity guilt, and the fear of falling behind. When we were younger, success felt simple: work hard, get the result. But adul ... Show More
24m 32s
Feb 8
What Moving Away in My Early Twenties Taught Me About Myself
Returning to London always makes me think of the 22-year-old version of me who moved there with no real plan, no clear sense of who she was, and no idea how life in her twenties was supposed to look. She built a life for herself from scratch — navigating uncertainty, independence ... Show More
26m 1s
Mar 2022
Soul in Progress Mini 222 --- Moving through Life with Anxiety
On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More
22m 13s