This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them.
This week we discuss:
how to be compassionate to yourself in moments when you like the entire world is against you
being in your 20s and not having a clue where you are going
the impact ... Show More
Jun 28
How should we use social media?
Hi! You've got mail from me, Bella, and this week we are having a chatty catch up before I expose myself.. I think I'm using social media way to much and it's making me miserable. Make sure you're following me on socials @mailforbella Love, Bella xxx Learn more about your ad choi ... Show More
16m 6s
Jan 2023
anxiety sucks but this might help
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More
53m 57s
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More
59m 16s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s