This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them.
This week we discuss:
how to be compassionate to yourself in moments when you like the entire world is against you
being in your 20s and not having a clue where you are going
the impact ... Show More
Apr 19
So you're stressed about exams...
Hi, you’ve got mail from me, Bella 💌 In this week’s episode of You’ve Got Mail, we’re discussing exam stress, anxiety, and how to cope during exam season. As someone who has sat GCSEs, A-Levels, a degree, and a Master’s, I’ve had my fair share of exams. I wish I were one of thos ... Show More
18m 11s
Apr 5
Are You Living… or Just Sticking to the Plan?
Are you living your life… or just sticking to the plan? In a world that glorifies routines, productivity, and having everything “figured out,” it’s easy to fall into a life that looks good on paper but doesn’t actually feel good to live. The early mornings, the to-do lists, the h ... Show More
18m 16s
Mar 29
Feeling Unproductive? Listen to This
Hi! You’ve got mail from me, Bella 💌 This week’s episode is all about productivity, burnout, and why we’re so hard on ourselves. If you’ve been feeling unmotivated, overwhelmed, or like you’re never doing enough, this is for you. We’re talking about realistic productivity, letti ... Show More
16m 32s
Mar 2022
dealing with my anxiety ep.1
WELCOME TO EPISODE 1 OF BETWEEN YOU & ME!!! I'm so happy you guys are all here. Today, we're kicking it off with a pretty personal episode, where I talk about my experience with anxiety. I've dealt with anxiety all my life, as so many of you have, and through the years I've notic ... Show More
36m 29s
Mar 2022
Soul in Progress Mini 222 --- Moving through Life with Anxiety
On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More
22m 13s