This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them.
This week we discuss:
how to be compassionate to yourself in moments when you like the entire world is against you
being in your 20s and not having a clue where you are going
the impact ... Show More
Jun 7
How to Set Monthly Goals That Actually Make Your Life Better
Hi! You've Got Mail from me, Bella 💌 This week, we're talking about the importance of actually living your life. Not constantly thinking about how to maximise your productivity. We're chatting about recognising that your life is happening right now, finding joy in the everyday, ... Show More
19m 42s
May 31
Feeling Behind in Life? Why the Long Road Is Often the Better One
HI! 💌 You've got mail from me, Bella. This week, we're talking about the beauty of the long road. The jobs that took longer to land, the dreams that didn't happen overnight, and the lessons that only come from waiting. If life isn't moving as quickly as you'd hoped, consider thi ... Show More
18m 18s
Mar 2022
dealing with my anxiety ep.1
WELCOME TO EPISODE 1 OF BETWEEN YOU & ME!!! I'm so happy you guys are all here. Today, we're kicking it off with a pretty personal episode, where I talk about my experience with anxiety. I've dealt with anxiety all my life, as so many of you have, and through the years I've notic ... Show More
36m 29s
Mar 2022
Soul in Progress Mini 222 --- Moving through Life with Anxiety
On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More
22m 13s