This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.
In this episode, we talk about:
The other side of going through the dark place
The people you meet through you ... Show More
Sep 28
Whose opinions actually matter?
In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ... Show More
48m 43s
Aug 24
Asking a therapist the things you’d ask if you were in therapy
Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More
1h 4m
Jan 2023
anxiety sucks but this might help
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More
53m 57s
Nov 2022
210 | 3 Eye-Opening Anxiety Truths
<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p>
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<p>—The Anxi ... Show More
31m 48s
Feb 2025
#109 - Throwback Episode: 5 Ways to Respond When Anxiety Shows Up
<p>Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away.</p>
<p>When anxiety shows up, it can feel tempting to want ... Show More
28m 45s