logo
episode-header-image
Apr 2023
21m 58s

Living with ANXIETY

Mafe Anzures
About this episode

On todays episode we talk about anxiety, a very very requested topic and definitely a complex one to talk about. Always remember to be there for yourself the most whenever you’re feeling anxious, that 99% of the thoughts that you get when you’re feeling anxious will never come true, and that the only thing that matters is the present moment. Learn how to turn anxiety into excitement and you will never be worried. With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Anisa Beauty and use my code MAFEANZURES for a great deal: www.anisabeauty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: happymammoth.com
* Check out Rejoyn: www.rejoyn.com
* Check out Shopify and use my code mafeanzures for a great deal: https://www.shopify.com


Support this podcast at — https://redcircle.com/i-missed-me/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jun 19
PEACE IS NOT BORING
We often confuse chaos with excitement and peace with emptiness—but what if the calm you’ve been avoiding is actually the life you’ve been craving? In this episode, we dive deep into the idea that peace isn’t boring—it’s powerful. It’s in the quiet where clarity happens, where se ... Show More
10m 13s
Jun 5
THE LET THEM THEORY
In this episode, we dive deep into the transformative power of the “Let Them Theory,” a mindset shift that encourages us to let people be who they are instead of trying to control their actions. We explore how embracing this philosophy can bring more peace, freedom, and authentic ... Show More
8m 24s
May 29
ALONE BUT NOT LONELY
In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ... Show More
8m 51s
Recommended Episodes
Oct 2023
Delayed gratification and why it will help your anxiety
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have grown so used to living with? This week on episode of Owning It, with me Caroline ... Show More
53m 23s
Feb 2023
EP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally Winston
Send in a question or comment via text.Anticipatory anxiety - the anxiety you feel when you have an event or challenge coming up that you know will make you anxious and therefore fear - is a common type of anxiety that many struggle with. This week on the podcast two giants in th ... Show More
39m 42s
Feb 2019
You are NOT your anxiety
If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In todays very special episode I invite you to try something that has changed my life and my relationship with anxiety, depression and a ... Show More
24m 37s
Jan 2020
20. How to Cope with Anxiety
Struggling with anxiety? If you are, then you know the signs. Mind racing, heart pounding, “what ifs ripping you apart inside… So many of us are dealing with fear and anxiety, and we’re way past tired of it! That’s why the girls chose to talk this out on today’s episode. Get read ... Show More
39m 44s
Jun 2024
What to do when anxiety comes out of the blue
#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/ 
18m 34s
Jun 2021
Anxiety, Explained | Luana Marques
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we’re doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we’re calli ... Show More
1h 2m
Feb 2024
How To Deal With Anxiety Triggered By Relaxation
Choose your path to true and lasting anxiety relief today, click here. In this episode of "The Anxiety Guy Podcast," we tackle the unique challenge of anxiety surfacing in moments of relaxation. Join us as we discuss practical tips and insights to navigate and conquer the unexpec ... Show More
18m 25s
Jan 2022
What if I'm always this anxious?
One of the main characteristics of anxiety is that when you feel it, you believe that you will always feel it, that it will always be there. You can't accept that a day would come where it wouldn't dominate, when it's become chronic for you. I had these fears and worries too, I t ... Show More
18m 16s
May 2023
5 Critical Signs Of Anxiety You Must Become Aware Of Now
START HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today right here. These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to c ... Show More
13m 37s
Jan 2023
anxiety sucks but this might help
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More
53m 57s