Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves.
Discover:
Why feeling anything depends on an understanding of its opposite;
The true colors of sadness;
Why Abb ... Show More
Yesterday
(BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice
In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and th ... Show More
1h 3m
May 26
(BEST OF) Esther Perel: Protecting Your Relationships During Chaos
The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection with the people we love most — at a time when we need closeness more than ever. ... Show More
1h 1m
Nov 2023
073: Empty Parking Lots & The Negative Space, Attempting to See the Unseen
This episode is for those who find themselves in an inner space of awkward loss and silence, for those who feel grief and overwhelm from the events of the world. Here we reflect on the Middle East crisis, by stepping outside the politics and into the quiet solitude of a grieving ... Show More
38m 21s
Jan 2024
Krista K. Thomason, "Dancing with the Devil: Why Bad Feelings Make Life Good" (Oxford UP, 2023)
How could a good life include one with anger, or jealousy, or spite? In Dancing with the Devil: Why Bad Feelings Make Life Good (Oxford UP, 2023), Krista Thomason flips the script on popular ways of dealing with our emotions, including neo-Stoicism, mindfulness, and even the pros ... Show More
59m 31s