logo
episode-header-image
Feb 2024
45m 51s

283. How Glennon Transforms Sadness into...

Glennon Doyle and Audacy
About this episode
Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves. Discover:  Why feeling anything depends on an understanding of its opposite; The true colors of sadness;  Why Abb ... Show More
Up next
Yesterday
Women’s Voices So Dangerous They Buried Them: Meggan Watterson
Did you know that gospels of women leaders were in the Bible — and then in the Fourth Century, they were literally torn out of all Bibles and destroyed??? Except a few of them were buried and discovered a thousand years later.   This conversation is about those stories … and why ... Show More
1h 36m
Nov 20
Amanda’s Breakthrough: Finally Letting Go
Pod Squad: It’s just us this episode. Glennon, Abby, and Amanda are snuggling up on the metaphorical couch to answer your questions and spiral together about:  – Is writing about yourself self-indulgent? – Is camping a vacation or a trip? (and why lesbians can’t seem to figure ... Show More
52m 28s
Nov 18
Cynthia Erivo — Wicked, Wild & Wise — is here!!!
At last, the brilliant force of nature, Cynthia Erivo, joins us for a deeply personal, mind-blowing, and heart-swelling conversation about dignity and belonging. We discuss:  - How to survive betrayal and learn to fully trust again;  - How to build a circle of people who will a ... Show More
59m 50s
Recommended Episodes
Jan 2022
Embracing Sadness in the Pursuit of Happiness
We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be happier and more resilient we ne ... Show More
35m 3s
Oct 2020
#116: Witness The Miraculous - Solo Episode
This week I've been thinking a lot about the practice of being present, sitting in stillness and really uncovering your true self. What happens when we allow ourselves to really feel? When we don't blanket our emotions, we can try to learn and grow from our sadness. We ha ... Show More
16m 58s
Apr 2022
The Power of Bittersweet Emotions with Susan Cain
<p>What is the power of a having bittersweet outlook?</p> <p>If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terr ... Show More
20m 41s
Sep 2023
Michael Beckwith on How to Deal With Sadness
Today on The Mindvalley Show, step into a world of profound transformation as we welcome Michael Beckwith, the spiritual luminary and best-selling author. Beckwith unpacks the power of embracing sadness as a gateway to unlocking your innate joy. The point is not to avoid or battl ... Show More
24m 55s
Jan 2022
Emotions Are Data...So Listen to Them
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.Harvard Medical School psychologist Susan David tells Dr Laurie Santos why many of us choo ... Show More
44m 50s
Sep 2019
The Unhappy Millionaire
How can winning the lottery ruin your life - while contracting an incurable disease feel like 'a gift'? Dr Laurie Santos hears about dreams come true and nightmares realised; and talks with Dr Dan Gilbert about why human happiness isn't defined by these major events in the way we ... Show More
37m 39s
Oct 2019
Don't Think of the White Bear
Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. ... Show More
38m 48s
Jan 2022
How to Identify Your Negative Emotions
We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions apart or have the proper words to describe what we are feeling.Social worker and ... Show More
36m 48s
Nov 2023
073: Empty Parking Lots & The Negative Space, Attempting to See the Unseen
This episode is for those who find themselves in an inner space of awkward loss and silence, for those who feel grief and overwhelm from the events of the world. Here we reflect on the Middle East crisis, by stepping outside the politics and into the quiet solitude of a grieving ... Show More
38m 21s