This week I've been thinking a lot about the practice of being present, sitting in stillness and really uncovering your true self. What happens when we allow ourselves to really feel? When we don't blanket our emotions, we can try to learn and grow from our sadness. We have been so dominated by a culture that praises the highs, but what would happen ... Show More
Oct 6
#479: Forgiveness Is for You, Not Them
In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break down the traps that keep us stuck in resentment, the difference between oversharing ... Show More
15m 37s
Sep 29
#478: Authenticity Over Approval
In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways codependency and people-pleasing keep us wearing masks, the cultural and relati ... Show More
9m 13s
Sep 22
#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster
In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and capacity to thrive. Bethany breaks down the four levels of the mother wound, how f ... Show More
1h 12m
Nov 2023
073: Empty Parking Lots & The Negative Space, Attempting to See the Unseen
This episode is for those who find themselves in an inner space of awkward loss and silence, for those who feel grief and overwhelm from the events of the world. Here we reflect on the Middle East crisis, by stepping outside the politics and into the quiet solitude of a grieving ... Show More
38m 21s
Feb 2024
283. How Glennon Transforms Sadness into Power
Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves.
Discover:
Why feeling anything depen ... Show More
45m 51s
Jan 2022
59. Be Still: How to Listen to That Something Inside That Always Knows
1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them?2. How Glennon is experiencing a little shift in peace, joy, and non-reactivity through her newfound relationship wit ... Show More
45m 32s
Jul 2024
The Deepest Desire Of Every Human Heart
This week on the podcast we are talking about God as our peace. No matter how famous, how rich, how popular, how satisfied one might appear, every single person has one simple desire and that’s permanent peace. But the question we are left with is how the heck do we experience pe ... Show More
35m 54s