There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effective in combating depression as antidepressants. And one of the best ways to red ... Show More
Nov 2
365 — Why Depression in Men Almost Never Looks Like Sadness and the Things That Actually Help With Therapist Jor-El Caraballo
Depression in men rarely looks like sadness and instead, looks like irritability and impatience. And because it rarely looks like what we think depression should look. like, it often goes undetected and untreated for years. Whether you’re a man who recognizes some of these signs ... Show More
48m 53s
Jan 2023
Move the Body, Heal the Mind
When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connect ... Show More
47m 50s