Jun 15
325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti
Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix." But what if thinking about yourself as "broken" is the thing that's keepin ... Show More
50m 58s
Jun 8
323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be righ ... Show More
51m 10s
Dec 2024
Exercise Compared to Medications or Therapy for Depression
Can exercise truly rival medications and therapy for treating depression? In this episode, Dr. David Puder, Dr. Nicholas Fabiano, and Dr. Brendon Stubbs dive deep into the science of physical activity as a treatment for mental health. Discover the unique antidepressant mechanisms ... Show More
1h 49m
May 2025
My 7 Favorite Free Apps to Improve Mental Health
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
10 m
Sep 2024
#935: Boost Your Mental Health With Endurance Training
<p>In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and ... Show More
5m 43s
May 2025
Micro Habits that Fuel Depression
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
12m 20s
Jul 2020
Daily Habits to Prevent Depression During Stressful Times
<p>Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health.</p>
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to ... Show More
19m 12s
Mar 2025
Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapi ... Show More
1h 14m
There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effective in combating depression as antidepressants. And one of the best ways to red ... Show More
