Nov 2022

7m 24s

Is all exercise good for my mental healt...

About this episode

Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Get-Fit Guy is a part of Quick and Dirty Tips.

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