Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.
What You’ll Learn:
🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.
💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.
🩺 The link between magnesium, bone density, and hormone balance, especially for women.
🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.
🧪 How to identify the best magnesium supplements and find your optimal dosage.
🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.
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"The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm
PubMed: https://pubmed.ncbi.nlm.nih.gov/
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