I've always loved aging. Today I'm sharing a new perspective on getting older through the lens of Human Design and how to improve your life as you age. I'm answering your questions and sharing your comments on aging too. Thank you for celebrating my birthday by listening to this episode! My birthday wish is for you to write a review or share this episode on ... Show More
Nov 19
Ep. 161: Human Design is a Tool for High Performance
<p>In this episode we discuss the five energy types in Human Design with an emphasis on how they create high and low performance in a person. We can all improve our performance at work, sports, hobbies, relationships, health, anything, if we lean into our Human Design. But on the ... Show More
1h 4m
Feb 2025
277. Let's talk about birthday anxiety
I'm turning 25! Here are all my thoughts and feelings about ageing, dealing with expectations around birthdays, loneliness, the pressure to have fun and a much needed mindset shift towards growing older. I also discuss my GO TO birthday routine that brings me peace, growth and cl ... Show More
31m 59s
Jul 2025
267. Replace Expectations with Intentions: Birthday Reflections on Aging Softly, Living Intentionally (and Fertility)
“Aging isn't just about getting older; it's about growing more evolved each day. More nuanced, more enriched. More beautiful. More ourselves” - Emily Dickinson How do we age with softness? How do we approach a birthday—or a fertility milestone—with compassion instead of judgment? ... Show More
53m 2s
Apr 2025
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing cu ... Show More
44m 24s
Sep 2024
Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods
<p>Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of <em>The Nutrition Couch</em>, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two ... Show More
34m 52s
May 2023
Rani Puranik on 7 Letters to My Daughters, Love, and Legacy EP 297
<p>In this episode of the Passion Struck Podcast, we have a special guest, Rani Puranik, who is a business leader, philanthropist, and author. Rani shares her insights and experiences from her new book, "<a href="https://amzn.to/45ohdt3" target="_blank">7 Letters to My Daughters< ... Show More
59m 29s