Today on the podcast we welcome, DR. ROMIE MUSHTAQ, a distinguished neurologist and creator of the brainSHIFT Protocol. Dr. Romie is a sought-after speaker and author, featured in outlets like Forbes, NBC, and is also a TEDx speaker. Her expertise is not just academic; it's practical, actionable, and urgently needed in today's high-stress work environments. ... Show More
Aug 26
Aly & Erica Recap Summer, Talk Friendship, and Transformation
Aly and Erica are back from summer break and discuss transformation, summer realizations, and friendship seasons. Learn more about your ad choices. Visit megaphone.fm/adchoices
34m 1s
Aug 24
Dani Coleman, VP of Training for PVOLVE, Discusses Movement for Strength, Mobility and Stability
Today on the show Erica and Aly sit down with VP of Training for Pvolve, Dani Coleman. Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for women. For decades, much of the fitness industry has been built around ... Show More
40m 54s
Jul 2024
The Busy Brain Cure | Dr. Romie Mushtaq
<p>Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Bra ... Show More
1h 8m
Apr 2024
Tackling ADHD, Anxiety, and Insomnia
In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adu ... Show More
49m 58s
Jan 2024
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Your ... Show More
2h 12m
Sep 2025
351: The Hidden Cost of Multitasking + How to Reclaim Your Attention | Dr. Zelana
In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so ea ... Show More
1h 12m
<p>Today’s guest, <a href="http://avivaromm.com/" target="_blank">Dr. Aviva Romm</a>, has been referred to as “the face of natural medicine in the 21st century by <em>Prevention Magazine</em>.”</p><p>She’s a Yale-trained, board-certified physician with a specialty in wo ... Show More
