In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:
- How stress and anxiety impact adult-onset ADHD
- The "busy brain" and how it relates to anxiety, attention issues, and insomnia
- The role of chronic stress in neuroinflammation and ADHD
- How to manage ADHD symptoms through diet
- "The Busy Brain Cure" book
Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.
Labs Mentioned
Guest Details:
Rupa Health Details:
Timestamps
03:05 - Understanding the “busy brain” concept
08:09 - Healing from burnout
11:33 - The first step of the busy brain test
13:52 - The busy brain quiz
19:07 - Biohacking comfort foods
24:15 - Linking neuroinflammation, chronic stress, and digital devices
27:44 - Unwind your busy brain for better sleep
35:57 - Attention issues, anxiety, and ADHD
43:07 - Empowering patient voices
45:46 - Where can you find Dr. Romie?