Today
The Cell Membrane Protocol: What to Eat, Test, and Do to Rebuild Your Cells
What if one of the most overlooked keys to healthy aging is something you've barely heard of? Every cell in your body is surrounded by a membrane that helps regulate how it communicates, responds to hormones, and functions. But what happens when those membranes become damaged? He ... Show More
30m 40s
Nov 4
The Gut-Brain Link That Could Change How We Understand Parkinson’s
Could Parkinson’s disease begin in the gut? It’s a question that challenges how we think about brain health, and one that today’s guest has spent years investigating. I’m talking with Sarkis Mazmanian, PhD, a professor of microbiology at Caltech whose research explores how gut ba ... Show More
1h 18m
Nov 2
Sleep Apnea: Why CPAP Isn't Fixing the Real Problem (This Does!)
What if you're sleeping eight hours a night but your body is struggling to breathe the entire time? Sleep apnea can disrupt your breathing dozens of times an hour without you ever realizing it, putting your heart, brain, and metabolic health at risk. In this episode, I break down ... Show More
25m 39s
Jan 2024
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
<p>Do you want more energy?</p><p>Are you done with the constant anxiety? Can’t seem to climb out of your funk?</p><p>In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.</p><p>Joining Mel today is Harvard’s Chris Palmer, MD, whose wo ... Show More
1h 30m
Jun 2025
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
Can the keto diet really help with mental illnesses, such as depression, psychiatric disorder, schizophrenia and bipolar disorder. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks In this episode, I interview ... Show More
28m 41s
Mar 2025
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, ... Show More
3h 13m
Aug 2023
Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work with patients suffering from severe conditions like schizophrenia and schizoaffec ... Show More
1h 19m
Jun 2025
Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede
Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GAB ... Show More
1h 17m
For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the first clinic to unite psychiatry with nutrition and metabolism.
On this revealing ... Show More
<p><span style="font-weight: 400;">Ep 48. Mental health IS physical health. Period. This week, we're joined by Dr. Daniel Amen—psychiatrist, brain health expert, and bestselling author. We're talking about brain scan technology that can</span> <em><span style="font-weight: 400;"> ... Show More
