About this episode
Dec 18
Is AI Making Us Stupid?
AI tools like ChatGPT have taken the world by storm, with tons of people saying they use them regularly. This is especially true for students, many of whom say they use AI to get their schoolwork done. And this is freaking some of us out — we're hearing that jumping on the AI tra ... Show More
37m 54s
Dec 11
Manifesting: How Powerful Are Our Thoughts?
Influencers are out in full force, telling us how we can “manifest” anything we want using only the power of our thoughts. Want that dream car, dream boyfriend, or dream house? Act as if you already have it, and the universe will respond. And we know our thoughts can be powerful ... Show More
30m 19s
Dec 4
Chiropractors: Are They Legit?
Tons of people visit the chiropractor, saying it helps soothe pain in their neck or back. But we’re now hearing claims that chiro can do a whole lot more. Like, some say it can help kids with stuff like asthma, colic, even breastfeeding problems. So … can chiro really do all that ... Show More
36m 37s
Jul 2025
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. ... Show More
1h 14m
Aug 2024
E162 - Protein Supplementation Questions and Misconceptions
15m 31s
Jul 2025
Wisdom Wednesdays: How much does the type and timing of your protein matter?
The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ... Show More
13m 58s
Oct 2024
The truth about protein shakes, according to science | Dr Federica Amati
Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein. But when it’s added as an extr ... Show More
25m 11s
Jul 2024
Optimizing Protein Intake with Prof. Stuart Phillips
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More
1h 26m
Sep 2024
Protein: Powerhouse or piffle?
Take a trip around the supermarket and you'll see shelves of products claiming to be 'high in protein'. Scroll through your social media and you'll find beautiful, sculpted people offering recipes and ideas for packing more protein into your diet.Science presenters Dr Julia Ravey ... Show More
26m 29s
Mar 2025
Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater
Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and ma ... Show More
33m 8s
Mar 2020
Do you need that protein supplement?
The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ... Show More
22m 34s
Sep 2025
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
18m 17s
Oct 2024
2740: Protein Supplementation - Whey & Other Protein Supplement Review
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2740:
Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He di ... Show More
14m 24s
Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesiology professor Stuart Phillips and nutrition professor Faidon Magkos.
Find our ... Show More
<p>Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>(0:00) - Introduction</p> <p>(0:45) - Protein Is Harmful for Kidneys?</p> <p>(3:57) - The Ana ... Show More
<p dir="ltr">In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.</p> <p dir="ltr"> </p> <p dir="ltr" ... Show More
