logo
episode-header-image
Jun 2024
33m 47s

Protein: Are You Getting Enough?

SPOTIFY STUDIOS
About this episode
Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesiology professor Stuart Phillips and nutrition professor Faidon Magkos.  Find our ... Show More
Up next
Today
Sugar: How Bad Is It Really?
Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We’ll find out by diving into the wil ... Show More
37m 10s
Oct 2
The Full Moon: Is It Messing With Us?
People swear that weird stuff goes down on a full moon. In fact, even SERIOUS folks like the nerds who work in ERs will tell you that something is off about those nights. And what’s amazing is that science has actually looked at this. And … there is some weird stuff here! From an ... Show More
43m 27s
Sep 25
How to Smell like a Dog, with Ed Yong
Ever wonder why your dog just loves to sniff your junk? Well, it turns out it’s because other animals perceive the world in wild ways that we’re just beginning to understand. So today, we’re immersing ourselves in their world, talking about the cutting-edge science of how animals ... Show More
48m 10s
Recommended Episodes
Jul 31
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. ... Show More
1h 14m
Aug 2024
E162 - Protein Supplementation Questions and Misconceptions
Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation.    (0:00) - Introduction (0:45) - Protein Is Harmful for Kidneys? (3:57) - The Anabolic Window (5:11) - Do You Need Protein Supplements to Hit Your Total Int ... Show More
15m 31s
Jul 1
Wisdom Wednesdays: How much does the type and timing of your protein matter?
The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ... Show More
13m 58s
Oct 2024
The truth about protein shakes, according to science | Dr Federica Amati
Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein. But when it’s added as an extr ... Show More
25m 11s
Jul 2024
Optimizing Protein Intake with Prof. Stuart Phillips
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More
1h 26m
Sep 2024
Protein: Powerhouse or piffle?
Take a trip around the supermarket and you'll see shelves of products claiming to be 'high in protein'. Scroll through your social media and you'll find beautiful, sculpted people offering recipes and ideas for packing more protein into your diet.Science presenters Dr Julia Ravey ... Show More
26m 29s
Mar 2025
Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater
Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and ma ... Show More
33m 8s
Mar 2020
Do you need that protein supplement?
The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ... Show More
22m 34s
Sep 19
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings ... Show More
18m 17s
Oct 2024
2740: Protein Supplementation - Whey & Other Protein Supplement Review
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2740:Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He disc ... Show More
15m 24s
Listen to millions of songs and podcasts on Anghami