Yesterday
How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675
Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices on the science of happiness, for a conversation that might change how you feel ab ... Show More
1h 54m
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Apr 2024
383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
<p>Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller <a href="https://amzn.to/43B5ZAV">The Source: The Secrets of the Universe, the Science of the Brain</a>.</p> <p>15 Daily Steps to Lose Weight and Preve ... Show More
1h 33m
Feb 2025
Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success
In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal tr ... Show More
1h 1m
Jul 2024
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes ... Show More
12m 59s
Apr 2024
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
<p>Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. </p><p>Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MI ... Show More
1h 29m
Apr 2024
The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart
In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, educational and ultra empowering episode to hear ... Show More
52m 16s
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 58 of th ... Show More
