Feb 3
126: Jessica Burke, CSCS, M.S.: Strength Training Beyond Diet Culture and Food Guilt
Training starts to feel heavy when the goal is shrinking instead of becoming capable. What began as a viral moment around a meatball sub exposed something deeper: how diet culture, fear of “bulking,” and quiet food rules slowly erode confidence and self-trust long before real cha ... Show More
53m 54s
Jan 27
125: Q&A: Why HIIT Stops Working, Why It’s Harder to See Results After 30, Why You Need More Recovery & More
You’re training hard and pushing through, yet your energy is crashing and your body feels more resistant than ever. The problem isn’t effort, it’s that your body has outgrown the strategy you’re using.In this Broads Q&A episode, I answer the questions you keep asking. We get into ... Show More
15m 19s
Jan 20
124: Kasey Jo Orvidas, Ph.D.: How Identity Shapes Exercise Habits More Than Motivation
Consistency doesn’t fail because of bad programming or weak discipline. It breaks down when stress, fear of failure, and identity-level beliefs override decision-making before habits ever have a chance to form.We dive deeper into this in the latest Broads episode with Kasey Jo Or ... Show More
54m 47s
Mar 2025
2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2895:
Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pav ... Show More
8m 10s
Mar 2025
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adap ... Show More
1 h
Oct 2024
2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2751:
Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and ind ... Show More
9m 46s
May 2025
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness ... Show More
10m 8s
May 2024
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2580:
Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascula ... Show More
15m 54s
Aug 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
<p>I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. </p><p><br></p><p>Also, I'll touch on my moti ... Show More
55m 7s
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2684:
Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
13m 11s
Dec 2024
2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2793:
Ross Enamait explores how embracing variety in training routines enhances physical and mental performance. By incorpo ... Show More
13m 49s
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your present-day life. You're allowed to grow, evolve, and change - in fact, that's ... Show More
