Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your present-day life. You're allowed to grow, evolve, and change - in fact, that's natural and healthy!

Tara also dives into how her relationship with fitness has changed ever since she learned the difference between exercise and training. Plus how she now approaches training, goals, and personal evolution.

Episode Highlights:

Tara's tomboy years & becoming an athlete
the loss of identity when leaving athletics
pursuing new interests and finding new passions
her evolution in fitness
from running to HIIT to yoga to strength
entering the coaching world
the difference between training and exercise
how Tara trains for her goals
understanding mobility
just start! and shift along the way

Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.

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3: My Fitness Evolution: It's OKAY to Ch...