3: My Fitness Evolution: It's OKAY to Change!| Listen on Anghami

May 12

140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy

The identity shift that comes with motherhood is one of the least talked about transitions a woman will ever go through. Research shows it rivals puberty and menopause in the scale of psychological and neurological change it triggers in a woman's brain and body. For high-achievin ... Show More

58m 59s

May 5

139: Training Through Your Cycle: The Smart Way to Stay Consistent

A 2025 study out of McMaster University found that your body builds muscle the same whether you're in your follicular phase or your luteal phase. Your muscles, it turns out, do not care what your cycle tracker says. So why are so many women losing their consistency, skipping work ... Show More

18m 41s

Apr 28

138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin

Your body will literally overeat to hunt for protein it is not getting. It is called the protein leverage hypothesis, and it means your hunger is not a willpower problem. It is a signal that something is missing. So no, you are not broken. You are not lazy. Your body is doing exa ... Show More

1h 1m

Mar 2025

2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pav ... Show More

8m 10s

Mar 2025

Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adap ... Show More

1 h

Oct 2024

2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and ind ... Show More

9m 46s

May 2025

2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness ... Show More

10m 8s

Jun 2024

My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable ... Show More

40m 56s

May 2024

2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascula ... Show More

15m 54s

Dec 2024

Future You Starts Now

Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. Th ... Show More

32m 30s

Jan 2024

Your body is changing. So should your fitness routine

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.See pcm.adswizz.com for information about our collection and use of personal data for spo ... Show More

21m 40s

Aug 2024

079: Training for HYROX Dallas: The Next Fitness Challenge

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my moti ... Show More

55m 7s

Apr 2023

How to Get Back Into a Regular Gym Routine - with Roger Sutherland

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine? Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More

45m 35s

3: My Fitness Evolution: It's OKAY to Ch...