Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your present-day life. You're allowed to grow, evolve, and change - in fact, that's ... Show More
Sep 1
157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs
For women who care about their health and are already paying attention to what they put in their bodies, skincare should be straightforward. It is not — because the information online is loud, contradictory, and often more driven by fear than evidence. In this episode, triple boa ... Show More
1h 11m
Aug 25
156: How Overtraining Impacts Muscle Growth and Fat Loss
For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn’t pushing my limits, was I even making progress? I see this all the time now. People grinding through back-to-back workouts, ignoring the signals th ... Show More
34m 46s
Aug 18
155: Sarah Bomer, RD: Nutrition for Women — The Myths Keeping You Confused, Underfed, and Overthinking Food
Episode Notes For women who strength train, nutrition is the thing everyone has an opinion on and almost nobody explains clearly. The information is loud, it is contradictory, and a lot of it is coming from people who spent a week getting a certification online. The result is foo ... Show More
58m 1s
Mar 2023
let's talk: reinventing yourself
in this episode I share the details of what "reinventing yourself" really means, how I have formed new wellness habits, and more!AFFIRMATION: I am always able to reinvent myself and change as many times as I want. During the days and moments where I feel stuck and in a funk, I kn ... Show More
22m 25s
Aug 2024
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2661:
Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transf ... Show More
12m 46s
Oct 2024
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2730:
Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body ima ... Show More
10m 43s