Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below.

Episode Highlights:

How to change your life and shift your thoughts
Cultivating belief in yourself
Finding your why for change
Rewiring your thought patterns
Reconnect with your inner child curiosity
It’s never too late to change
Stages of change
The Thought Ladder
Creating your Thought Ladder

Download your FREE Thought Ladder HERE

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.

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Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

32: Change Your Thoughts, Open Your Mind...