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Aug 2021
26 m

The Perfect Diet Plan

COREY LITTLE
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Jul 7
The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.I ... Show More
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Jun 30
How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everythi ... Show More
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Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doe ... Show More
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